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Monthly Archives: October 2007
Omega-3 fatty acids: Frequency vs. quantity
I believe I have been observing an unexpected phenomenon: When it comes to fish oil and omega-3 fatty acids, the frequency of dosing may be as important, perhaps more important, than the actual dose. First of all, why advocate omega-3 … Continue reading
Posted in Fish oil
8 Comments
Lipoprotein testing
This is an update of a post I made about a year ago. However, I’m reposting it since the question comes up so often. How can I get my lipoproteins tested?This question came up on our recent online chat session … Continue reading
Posted in Lipoproteins
5 Comments
Is it exercise or diet?
Wayne, a 61-year old retired school superintendent, had been an exercise fanatic all his adult life. If not running long distances and occasional marathons, he’d bike up to 70 miles a day. He did this year-round. In cold weather, he … Continue reading
Posted in Wheat
7 Comments
Instant heart disease reversal
What if reversal of heart disease–regression of coronary atherosclerotic plaque–were achievable instantly? Just add water and–voila!! To my knowledge, it is not–yet. But I sometimes play with this idea in my head. I could imagine that such a program would … Continue reading
Posted in Heart disease reversal
16 Comments
The small LDL epidemic
Ten years ago, small LDL was fairly common, affecting approximately 50% of the patients I’d see. For instance, an LDL particle number of 1800 nmol/l would be 40-50% small LDL in about half the people. But in the last few … Continue reading
Posted in Small LDL
24 Comments
Mini-dose CTA?
I caught this little news report in the online edition of Canyon News , an LA paper, under the title Cedars-Sinai Develops Test to Prevent Heart Attacks . They report that Dr. Daniel S. Berman M.D., chief of Cardiac Imaging … Continue reading
Posted in CT Angiograms
11 Comments
Wheat-free and weight loss
With a heart scan score of 1222, Leslie could be in deep trouble in short order. At 64 years old, Leslie had gained nearly 40 lbs since she’d given up a lot of her activities caring for a husband who’d … Continue reading
Posted in Weight loss
14 Comments
Collective wisdom
As public consciousness and knowledge about health issues grows, thanks to the internet and other media, I predict that: 1) Hospitals will recede into a role of acute and catastrophic care ONLY, dropping the charade of providing health, which they … Continue reading
Posted in Track Your Plaque
5 Comments
Success–Slow but sure
John is a gentleman. At age 76, he continues to teach at a local college. He’s a delight to talk to, having written several scholarly books on religious topics. He’s a fountain of knowledge on religious history and the roots … Continue reading
Posted in Reversal
5 Comments
Vitamin D and octagenarians
Roger practically bounced in his chair vibrating with energy. “It must be the vitamin D! I haven’t felt like this in years. I can work around the yard all day and still have energy left over.” At age 84, Roger … Continue reading
Posted in vitamin D
28 Comments
Plaque is the stuff of coronary heart disease. It is CONTROLLABLE, it is STOPPABLE, it is REVERSIBLE.
But you must be equipped with the right information on diet, nutritional supplements, and hopefully the avoidance of medication.
This is the blog that accompanies the 