Monthly Archives: October 2007

Omega-3 fatty acids: Frequency vs. quantity

I believe I have been observing an unexpected phenomenon: When it comes to fish oil and omega-3 fatty acids, the frequency of dosing may be as important, perhaps more important, than the actual dose. First of all, why advocate omega-3 … Continue reading

Posted in Fish oil | 8 Comments

Lipoprotein testing

This is an update of a post I made about a year ago. However, I’m reposting it since the question comes up so often. How can I get my lipoproteins tested?This question came up on our recent online chat session … Continue reading

Posted in Lipoproteins | 5 Comments

Is it exercise or diet?

Wayne, a 61-year old retired school superintendent, had been an exercise fanatic all his adult life. If not running long distances and occasional marathons, he’d bike up to 70 miles a day. He did this year-round. In cold weather, he … Continue reading

Posted in Wheat | 7 Comments

Instant heart disease reversal

What if reversal of heart disease–regression of coronary atherosclerotic plaque–were achievable instantly? Just add water and–voila!! To my knowledge, it is not–yet. But I sometimes play with this idea in my head. I could imagine that such a program would … Continue reading

Posted in Heart disease reversal | 16 Comments

The small LDL epidemic

Ten years ago, small LDL was fairly common, affecting approximately 50% of the patients I’d see. For instance, an LDL particle number of 1800 nmol/l would be 40-50% small LDL in about half the people. But in the last few … Continue reading

Posted in Small LDL | 24 Comments

Mini-dose CTA?

I caught this little news report in the online edition of Canyon News , an LA paper, under the title Cedars-Sinai Develops Test to Prevent Heart Attacks . They report that Dr. Daniel S. Berman M.D., chief of Cardiac Imaging … Continue reading

Posted in CT Angiograms | 11 Comments

Wheat-free and weight loss

With a heart scan score of 1222, Leslie could be in deep trouble in short order. At 64 years old, Leslie had gained nearly 40 lbs since she’d given up a lot of her activities caring for a husband who’d … Continue reading

Posted in Weight loss | 14 Comments

Collective wisdom

As public consciousness and knowledge about health issues grows, thanks to the internet and other media, I predict that: 1) Hospitals will recede into a role of acute and catastrophic care ONLY, dropping the charade of providing health, which they … Continue reading

Posted in Track Your Plaque | 5 Comments

Success–Slow but sure

John is a gentleman. At age 76, he continues to teach at a local college. He’s a delight to talk to, having written several scholarly books on religious topics. He’s a fountain of knowledge on religious history and the roots … Continue reading

Posted in Reversal | 5 Comments

Vitamin D and octagenarians

Roger practically bounced in his chair vibrating with energy. “It must be the vitamin D! I haven’t felt like this in years. I can work around the yard all day and still have energy left over.” At age 84, Roger … Continue reading

Posted in vitamin D | 28 Comments