Plaque is the stuff of coronary heart disease. It is CONTROLLABLE, it is STOPPABLE, it is REVERSIBLE.
But you must be equipped with the right information on diet, nutritional supplements, and hopefully the avoidance of medication.
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Monthly Archives: January 2009
Learn how to eat from Survivorman
Look no farther than Discovery Channel to learn how humans were meant to eat. The Survivorman show documents the (self-filmed) 7-day adventures of Les Stroud, who is dropped into various remote corners of the world to survive on little but … Continue reading
Posted in Nutrition
22 Comments
CIS: Carbohydrate intolerance syndrome
Carbohydrate intolerance comes in many shades and colors, shapes and sizes. I call all of its varieties the Carbohydrate Intolerance Syndrome, or CIS. (Not to be confused with CSI, or Crime Scene Investigation . . . though, come to think … Continue reading
Posted in Low-carb diets
28 Comments
Making sense out of lipid changes
Maggie had been doing well on her program, enjoying favorable lipids near our 60-60-60 targets (HDL 60 mg/dl or greater, LDL 60 mg/dl or less, triglycerides 60 mg/dl or less). Last fall, her last set of values were: Total cholesterol: … Continue reading
Posted in Cholesterol, Lipids
9 Comments
How to Give Yourself Hashimoto’s Thyroiditis: 101
I borrowed this from the enormously clever Dr. BG at The Animal Pharm Blog. How to Give Yourself Hashimoto’s Thyroiditis: 101 –lack of sunlight/vitamin D/indoor habitation–mental stress–more mental stress–sleep deprivation… (excessive mochas/lattes at Berkeley cafes)–excessive ‘social’ calendar–inherent family history of … Continue reading
Posted in Thyroid health
18 Comments
Why an RDA for vitamin D?
The Food and Nutrition Board (FNB) of the Institute of Medicine is charged with setting the values for the Recommended Daily Allowances of various essential nutrients. However, when it comes to vitamin D, the FNB decided that “evidence is insufficient … Continue reading
Posted in vitamin D
10 Comments
Bargains for Armour Thyroid
We use Armour thyroid almost exclusively. I take it myself. I am thoroughly convinced that, for at least 70% of people requiring thyroid replacement, the added T3 component makes a world of difference compared to isolated T4: More energy, greater … Continue reading
Posted in Thyroid health
10 Comments
Heart scan mis-information on WebMD
If you want information on how prescription drugs fit into your life, then go to WebMD. But, if you are looking for information that cuts through the bullcrap, is untainted by the heavy-handed tactics of the drug industry, or doesn’t … Continue reading
Posted in Heart scans
3 Comments
Heart disease prevention for the helpless, ignorant, or non-compliant
The media outlets are gushing with the “research”/marketing spinoff of the JUPITER trial, an analysis conducted by Dr. Erica Spatz of Yale University, that suggests that statin use should be expanded to many millions more Americans. USA Today: Study: 11M … Continue reading
Posted in Statin drugs
9 Comments
Dangerous mis-information on vitamin D
Please be aware of the ignorant propagating information they have no business talking about. This is one such example, a newsletter from pop exercise guru, Denise Austin. Although I’m sure she means well, I have a problem with people who … Continue reading
Posted in vitamin D
12 Comments
A Tale of Two LDL’s
Kurt, a 50-year old businessman with a heart scan score of 323, had a : –Conventional (calculated) LDL of 128 mg/dl–Real measured LDL 241 mg/dl. Laurie, a 53-year old woman who underwent a coronary bypass operation last year (before I … Continue reading
Posted in LDL cholesterol
10 Comments
