Dr. Michael Eades has posted an absolutely spectacular commentary on the Paleolithic diet concept:
The post was prompted by publication of a study that tried to recreate a Paleolithic-like diet experience over a brief study period:
Dr. Eades discussion is wonderfully insightful and comprehensive and there’s little to say to improve on his discussion.
I’d make one small point: From what I see in my experience, the improvements in lipid patterns seen in the brief period of this study are very likely to have been primarily due to the removal of wheat. Followers of this blog know that wheat elimination is among the most powerful cholesterol-reducing strategies available.
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