Plaque is the stuff of coronary heart disease. It is CONTROLLABLE, it is STOPPABLE, it is REVERSIBLE.
But you must be equipped with the right information on diet, nutritional supplements, and hopefully the avoidance of medication.
This is the blog that accompanies the 
Heart Scan Blog reader and dietitian, Lisa Grudzielanek, provided this recipe in response to the post, What’s for breakfast?
Lisa, by the way, is one of the rare dietitians who understands that organizations like the American Dietetic Association have made themselves irrelevant. She therefore advocates diet principles that work, not just echoing the idiocy that emanates from such organizations, often driven by economics more than science. Lisa works in the Milwaukee area and has proven a useful resource person for my patients who have required extra coaching in the Track Your Plaque diet principles.
Egg Bake
My favorite breakfast is what I call an “egg bake.” Others may refer to it as a “quiche.”
Take a variety of fresh vegetables. This time of year is great for farmers’ markets.
I typically use fresh chopped organic spinach, bell peppers, red & white onions, scallions, broccoli, mushrooms, cherry tomatoes halved and, if desired, meat (nitrite-free ham or leftover chicken breasts).
1) Chop veggies and place in casserole dish.
2) Add meat and handful of cheese of your choice.
3) Scramble 8 eggs & little bit of milk & pepper.
4) Add to casserole dish and mix/coat veggies with egg mixture.
5) Put in oven at 450 degress for 30 minutes.
Yummy, ready to eat breakfast that is so easy for the work week.
Change your life in 60 seconds
I for one eat LOTS of saturated fat and my labs are all the proof I need to know they don't cause inflammation. In fat, they definitely seem to lower it. I don't follow anything on blind faith. "The proof is in the pudding". And I dear friends, have never been healthier in my life. Nor has my cholesterol and inflammation been lower. Nay say all you want, but try it out and have a good hard look at your labs for the proof you need.
Thank you, Dr. Davis for reposting this so we can all view it more easily.