Plaque is the stuff of coronary heart disease. It is CONTROLLABLE, it is STOPPABLE, it is REVERSIBLE.
But you must be equipped with the right information on diet, nutritional supplements, and hopefully the avoidance of medication.
This is the blog that accompanies the 
Here’s my 12-year old standing next to dwarf wheat grown near my house. The wheat is full-grown, harvested about 2 weeks after I took this photo.
Wheat is no longer the 4-foot tall “amber waves of grain” of the 20th century. Over 99% of all wheat grown worldwide is now the 18- to 24-inch tall dwarf. New size, new biochemistry, new effects on humans. I call it dwarf “mutant” wheat despite its lack of extra limbs or eyes because of the dramatic transformation required to breed this unique synthetic plant.
Short-stature means less stalk, faster growing. The stockier stalk also means that the heavy seed head won’t cause the plant to “buckle,” as 4-foot tall wheat used to.
The thousand-plus proteins of wheat that have been transformed to generate this dwarf mutant also changed wheat’s relationship to consuming humans.
Change your life in 60 seconds
same neurotoxic effects?
Wheat consumes humans?
Very funny, Marc. Now that I think about it, a lot of modern humans do look quite engulfed by doughy wheat.
The concentrations of zinc, iron, copper and magnesium remained stable between 1845 and the mid 1960s, but since then have decreased significantly, which coincided with the introduction of semi-dwarf, high-yielding cultivars
wheat breeding may have contributed to increased prevalence of celiac disease.
Overall, the presence of the Glia-α9 epitope was higher in the modern varieties, whereas the presence of the Glia-α20 epitope was lower, as compared to the landraces. This suggests that modern wheat breeding practices may have led to an increased exposure to CD epitopes.
What we are looking at is a lower amount of natural anti-inflammatory magnesium in modern wheat combined with a higher amount of pro-inflammatory gluten.
Bear in mind this is taking place in a society where we are also increasing the pro-inflammatory intake of omega 6 seed oils and have lower intakes of inflammation resolving omega 3 and because of increased urbanization and the industrialization of modern agriculture we have lower anti inflammatory vitamin D 25(OH)D levels year on year because ozone blocks vitamin D creating UVB from reaching ground level.
And these dwarfs are just like their taller ancestors trying to kill us and prevent us from consuming them: http://bit.ly/cyKHre
Great comments.
If I were to design an ideal Frankengrain that exerted every conceivable adverse effect imaginable, it would be dwarf wheat.
Yes, the very same wheat endorsed and encouraged by the USDA, American Heart Association, American Dietetic Association, and others.
Love your son's Justin Bieber hair!
I am glad I don't live next to a field of Dwarf mutant wheat. I am very gluten sensitive and I have heard of other gluten sensitive people having problems when the wheat is harvested. I have had problems with the dust from wild bird seed that contained wheat.
Another problem of using grains as a feed source for us and animals is the potential for the growth of mould in stored grains. This can result in contamination from mycotoxins like aflatoxin in wheat and corn.
I am fascinated and grateful I found your blog completely by chance when researching things to do with my supplements, but….
I'm also at a bit of a loss (LOL). I have been eating whole grains and rarely whole wheat at the advice of my doctors for a well rounded diet for sometime now. I finally brought my triglycerides (astronomically high before) down to the low mid level (in prefect range), my glucose to normal levels (I was borderline type 2 diabetic), and my liver enzymes (6 times to high before) down to normal levels for the first time in two or so years since my very early menopause happened. I have fatty liver disease and metabolic syndrome. Though I have not been able to lose the weight (I've had 7 failed back surgeries, where I can finally gratefully walk again (I am still unable to exercise or walk for any length of time due to nerve and back pain-I do not take pain meds any longer) and my blood tests are healthy and awesome.
I also have been taking many supplements which include the Lovaza (yes, I know how you feel about it LOL), trans-resveratrol, milk thistle, L-Carnosine, Alpha Lipoic Acid (menopause brain fog), Flax Seeds, B-12, Acidophillus, Vitamin C, Vitamin D3, Calcium, Magnesium, and a Multi, so I am sure they also caused the dramatic change in my blood tests along with my diet rich in fruit, soy, leafy vegetables and whole grains, too.
I'm primarily a vegetarian now (except for the Lovaza and an extremely rare piece of chicken or sashimi/fish), but I still have the fat around my stomach from the metabolic syndrome (very early menopause-2 years post menopausal) and the muffin top you speak of. I again just attributed it to not being able to exercise (which I LOVE especially Karate) due to my disability, but now I read your blog, so I was wondering what should I do? Should I now cut out the whole grains too?
My cholesterol is still 54 points too high, but it is 100 pts. lower than it was. Due to the liver, my doctor wants me to keep doing it with diet, which I am also happy to do. I don't really consider Lovaza a statin, but I do take it as I explained. My mom and brother take Lipitor (my brother is in perfect condition and works out 4 days a week, high cholesterol and heart attack/stroke just run in our family), but they still don't want me taking it again because of my liver.
There is more (quit smoking a year and a half ago and some other now under control health problems), but really I want to know what you think I should do about the whole grains and rare whole wheat in my diet. I also want to know what you think about me adding CoQ10 and how to finally get my bad cholesterol in perfect range as I did so well with my other blood tests. Do you agree on the supplements I am taking too?
I am fascinated and grateful I found your blog completely by chance when researching things to do with my supplements, but….
I'm also at a bit of a loss (LOL). I have been eating whole grains and rarely whole wheat at the advice of my doctors for a well rounded diet for sometime now. I finally brought my triglycerides (astronomically high before) down to the low mid level (in prefect range), my glucose to normal levels (I was borderline type 2 diabetic), and my liver enzymes (6 times to high before) down to normal levels for the first time in two or so years since my very early menopause happened. I have fatty liver disease and metabolic syndrome. Though I have not been able to lose the weight (I've had 7 failed back surgeries, where I can finally gratefully walk again (I am still unable to exercise or walk for any length of time due to nerve and back pain-I do not take pain meds any longer) and my blood tests are healthy and awesome.
Sorry, it said my comment was too long, so I am putting it in two comments. Please forgive the length.
I also have been taking many supplements which include the Lovaza (yes, I know how you feel about it LOL), trans-resveratrol, milk thistle, L-Carnosine, Alpha Lipoic Acid (menopause brain fog), Flax Seeds, B-12, Acidophillus, Vitamin C, Vitamin D3, Calcium, Magnesium, and a Multi, so I am sure they also caused the dramatic change in my blood tests along with my diet rich in fruit, soy, leafy vegetables and whole grains, too.
I'm primarily a vegetarian now (except for the Lovaza and an extremely rare piece of chicken or sashimi/fish), but I still have the fat around my stomach from the metabolic syndrome (very early menopause-2 years post menopausal) and the muffin top you speak of. I again just attributed it to not being able to exercise (which I LOVE especially Karate) due to my disability, but now I read your blog, so I was wondering what should I do? Should I now cut out the whole grains too?
My cholesterol is still 54 points too high, but it is 100 pts. lower than it was. Due to the liver, my doctor wants me to keep doing it with diet, which I am also happy to do. I don't really consider Lovaza a statin, but I do take it as I explained. My mom and brother take Lipitor (my brother is in perfect condition and works out 4 days a week, high cholesterol and heart attack/stroke just run in our family), but they still don't want me taking it again because of my liver.
There is more (quit smoking a year and a half ago and some other now under control health problems), but really I want to know what you think I should do about the whole grains and rare whole wheat in my diet. I also want to know what you think about me adding CoQ10 and how to finally get my bad cholesterol in perfect range as I did so well with my other blood tests. Do you agree on the supplements I am taking too?
Pingback: Wheat Belly – Here It Comes | Critical MAS