I took my family to a local all-you-can-eat Indian buffet. It was delicious.
I confined my food choices mostly to vegetables and soups. Within about 30 minutes, I started to get that odd buzz in my head that usually signals a high blood sugar.
When I got home, my fingerstick blood glucose: 173 mg/dl. Darn it! Must have been cornstarch or other sugars in the sauces.
I got on my supine stationary bike and pedaled for 40 minutes at a moderate pace while I played Modern Warfare on XBox. (A great way, by the way, to fit in some low- to moderate-intensity exercise while occupying your brain. My wife often has to yell at me to get off, it’s so much fun.)
Blood glucose at the conclusion of exercise: 93 mg/dl– a nice 80 mg/dl drop.
This is a useful strategy to use in a pinch when you’ve either been inadvertently exposed to more carbohydrate than you can tolerate, or if you’d like to blunt the adverse glucose effects of a bowl of ice cream or other carbohydrate indulgence.
Should we explore the idea of a “morning-after” pill, or actually a “meal-after” pill, a supplement pill or liquid that blunts or eliminates the blood glucose rise after a meal? I’ve considered such an idea, but have been fearful that people would start to use it habitually. Thoughts?
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