I’ve seen a few heart attacks this past year . . . but none in the people who follow this program.
I saw a heart attack in a priest, a wonderful man who was unable to say “no” to his parishioners who insisted on bringing pies, cakes, and cookies every day.
I saw an impending heart attack in a 74-year old man, a football coach who thought the whole wheat-free, low-carb thing was some wacko trend. Four stents later, he’s changed his mind.
A 69-year old woman had to be hospitalized for heart failure due to partial closure of an artery. She repeatedly told me that she simply could not follow the diet because it was “too restrictive.”
There were a few others. Interestingly, all felt they were eating healthy, minimizing junk foods and avoiding fatty foods. None were wheat-free nor restricted carbohydrates.
In other words, in the people who follow the basic advice of the Track Your Plaque program to do such simple things as eliminate wheat, don’t indulge in junk carbohydrates, normalize vitamin D status, supplement omega-3 fatty acids, supplement iodine and correct any thyroid dysfunction . . . well, they have no heart attacks.
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