Category Archives: Bloos glucose

One hour blood sugar: Key to carbohydrate control and reversing diabetes

Diabetics are instructed to monitor blood glucose first thing in the morning and two hours after eating. This helps determine whether blood sugar is controlled with medications like metformin, Januvia, Byetta injections, or insulin. But that’s not how you use … Continue reading

Posted in Blood sugar, Bloos glucose, Low-carb diets, Postprandial abnormalities | 27 Comments

The most important weight loss tool

Question: What is the most effective tool available to help you lose weight?  A pedometer (walk 10,000 steps, etc.)? A treadmill?  A bicycle? No. None of the above.  The most important tool you can use to achieve weight loss is … Continue reading

Posted in Blood sugar, Bloos glucose, Low-carb diets, Postprandial abnormalities | 15 Comments