Category Archives: Depression

Fish oil makes you happy: Psychological distress and omega-3 index

For another perspective on omega-3 blood levels, here’s an interesting study in northern Quebec Inuits. Traditionally, Inuits consumed large quantities of omega-3-rich seal, fish, caribou, and whale, even eating the fat. However, like the rest of the world, modern Inuits … Continue reading

Posted in Depression, Fish oil, Omega-3 fatty acids, Omega-3 index | 24 Comments