Category Archives: Oatmeal

Oatmeal: Good or bad?

You’ve heard it before: oatmeal reduces cholesterol. Oatmeal producers have obtained permission from the FDA to use a cholesterol-reducing claim. The American Heart Association provides a (paid) endorsement of Quaker Oats. I’ve lost count of the times I’ve asked someone … Continue reading

Posted in Blood glucose, Blood sugar, Low-carb diets, Oatmeal | 67 Comments