Category Archives: Recipes

Cranberry Sauce

Happy Thanksgiving 2012, everyone, from all the staff at Track Your Plaque! Here’s a zesty version of traditional cranberry sauce, minus the sugar. The orange, cinnamon, and other spices, along with the crunch of walnuts, make this one of my … Continue reading

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Apple Cranberry Crumble

Apple, cranberry, and cinnamon: the perfect combination of tastes and scents for winter holidays! I took a bit of carbohydrate liberties with this recipe. The entire recipe yields a delicious cheesecake-like crumble with 59 “net” grams carbohydrates (total carbs – … Continue reading

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Biscuits and Gravy

Biscuits and gravy: the ultimate comfort food . . . one you thought you’d never have again! The familiar dish of breakfast and holiday meals is recreated here with a delicious gravy that you can pour over piping hot biscuits. … Continue reading

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Pecan Streusel Coffee Cake

This is about as decadent as it gets around here! Here’s a recreation of an old-fashioned coffee cake, a version with a delicious chewy-crunchy streusel topping. I’ve specified xylitol as the sweetener in the topping, as it is the most … Continue reading

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Recipe: Peanut Butter and Jelly Macaroons

If you miss peanut butter and jelly sandwiches, you’re going to absolutely love these peanut butter and jelly macaroons! Not everybody loves the taste or texture of coconut. This issue is solved by the first step: toasting shredded coconut, then … Continue reading

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Green Tea Ginger Orange Bread

How about all the health benefits of green tea in wheat-free bread form, spiced up with the magical combined flavors of ginger and orange? Frequent consumption of green tea accelerates loss of visceral (“wheat belly”) fat, increases HDL and reduces … Continue reading

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Orange Cream Cookies

If you loved Creamsicles as a kid, you’ll love these Orange Cream Cookies. (Sorry, no photo: We ate them up before I realized we hadn’t taken the photo. And, worse, we did it twice!) Ingredients: 2 cups almond meal 2 … Continue reading

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Mocha Walnut Brownies

Richer than a cookie, heavier than a muffin, brownies are ordinarily an indulgence that leaves you ashamed of your lack of restraint. Have one . .  . or two or three, and you will surely pack on a pound of … Continue reading

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Chocolate . . . for adults only

If you’ve got a serious chocolate addiction and you’d like to make it as healthy as possible, give this X-rated dark chocolate a try. I call it X-rated because it is certain to not satisfy young, sugar-craving palates, but is … Continue reading

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Carrot Cake

This is among my favorite recipes from the Wheat Belly book. I reproduce it here for those of you who read the Kindle or audio version and therefore didn’t get the recipes. I made this most recently this past weekend. … Continue reading

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