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Category Archives: Uncategorized
Chocolate Bomb Bars
These healthy bars will blast you with chocolate from several directions! Look for cacao nibs in health food stores, Whole Foods Market, or at nuts.com. If unavailable, the bars are still delicious without them. These bars contain around 4-5 grams … Continue reading
Posted in Uncategorized
4 Comments
Jelly beans and ice cream
What if I said: “Eliminate all wheat from your diet and replace it with all the jelly beans and ice cream you want.” That would be stupid, wouldn’t it? Eliminate one rotten thing in diet–modern high-yield, semi-dwarf wheat products that … Continue reading
Posted in Uncategorized
6 Comments
HDL 80 mg/dl
More and more people in my clinic are showing HDL cholesterol values of 80 mg/dl or higher, males included. Think about it: Nationwide, average HDL for males is 42 mg/dl and for females 52 mg/dl. Even though these average values … Continue reading
Posted in Fish oil, HDL, Low-carb diets, Omega-3 fatty acids, Uncategorized, vitamin D, Wheat-free
71 Comments
Just who is “Real Facts 2000″?
This is an example of what seems to be developing over at Amazon.com, posted as a “book review”: The author has no credentials, no credibility, just a small cult of terribly misinformed followers. Don’t be fooled by the high volume … Continue reading
Posted in Uncategorized
38 Comments
An open letter to the Grain Foods Foundation
Readers: Please feel free to reproduce and disseminate this letter any way you see fit. To: Ms. Ashley Reynolds 490 Bear Cub Drive Ridgway, CO 81432 Phone: 617.226.9927 ashley.reynolds@mullen.com Ms. Reynolds: I am writing in response to the press release … Continue reading
Posted in Uncategorized
94 Comments
Sugar Nation
Former Men’s Health editor, Jeff O’Connell, has just released his new book, Sugar Nation. Back in 2009, Jeff contacted me to obtain some background insights into diabetes and its relationship with diet. He recently sent me a copy of his … Continue reading
Posted in Blood glucose, Blood sugar, Diabetes, Low-carb diets, Uncategorized
10 Comments
Wheat Belly coming to bookstores!
Anyone following the conversations on these pages know that I have some very serious concerns about this thing being sold to us called “wheat”–cause it ain’t wheat! It is the result of incredible genetics shenanigans inflicted on this plant, mostly … Continue reading
Posted in Uncategorized, Wheat, Wheat belly
18 Comments
Calling all super-duper weight losers!
Have you lost at least 1/2 your weight, e.g., 300 lbs down to 150 lbs? If you have, I have a major national magazine editor looking to talk to you. If you have gone wheat-free and/or followed the dietary advice … Continue reading
Posted in Uncategorized
12 Comments
Baby your pancreas
There it is, sitting quietly tucked under your diaphragm, nestled beneath layers of stomach and intestines, doing its job of monitoring blood sugar, producing insulin, and secreting the digestive enzymes that allow you to convert a fried egg, tomato, or … Continue reading
Dreamfields pasta is wheat
An active question on the blogosphere and elsewhere is whether Dreamfields pasta is truly low-carb. Dr. Andreas Eenfeldt of Diet Doctor detailed his high blood glucose experience with it. Jimmy Moore of Livin’ La Vida Low Carb had a similar experience, observing … Continue reading
Posted in Uncategorized
11 Comments
Plaque is the stuff of coronary heart disease. It is CONTROLLABLE, it is STOPPABLE, it is REVERSIBLE.
But you must be equipped with the right information on diet, nutritional supplements, and hopefully the avoidance of medication.
This is the blog that accompanies the 