Category Archives: What to eat

You’ve come a long way, baby

In 1945, the room-sized ENIAC vacuum tube computer was first turned on, women began to smoke openly in public, and a US postal stamp cost three cents. And this was the US government’s advice on healthy eating:             … Continue reading

Posted in Nutrition, USDA Food Pyramid, What to eat, Wheat | Tagged , | 16 Comments

What to Eat: The diet is defined by small LDL

I approach diet from the perspective of small LDL particles. Small LDL particles have exploded in frequency and severity in Americans. It is not at all uncommon to see 70% or more small LDL particles (i.e., 70% of total LDL … Continue reading

Posted in Small LDL, What to eat | 15 Comments