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Category Archives: Wheat
My letter to the Wall Street Journal: It’s NOT just about gluten
The Wall Street Journal carried this report of a new proposed classification of the various forms of gluten sensitivity: New Guide to Who Really Shouldn’t Eat Gluten This represents progress. Progress in understanding of wheat-related illnesses, as well as progress … Continue reading
Posted in Amylopectin, Gliadin, Gluten-free, Wheat
7 Comments
Myocardial infraction
I’ve seen a few heart attacks this past year . . . but none in the people who follow this program. I saw a heart attack in a priest, a wonderful man who was unable to say “no” to his … Continue reading
Posted in Heart disease prevention, Low-carb diets, Wheat
45 Comments
Are you hungry?
Eliminate modern high-yield semi-dwarf Triticum aestivum . . . and what is the effect on appetite? A reduction in appetite is among the most common and profound experiences resulting from wheat elimination. I know that I have personally felt it: … Continue reading
Posted in Gliadin, Gluten-free, Wheat, Wheat-free
43 Comments
Do the math: 41.7 pounds per year
Consumers of wheat take in, on average, 400 calories more per day. Conversely, people who eliminate wheat consume, on average, 400 calories less per day. 400 calories per day multiplied by 365 days per day equals 146,000 additional calories over … Continue reading
Posted in Wheat, Wheat belly
21 Comments
Wheat “debate” on CBC
“Many Canadians plan warm buns, stuffing and pie for their Thanksgiving meals tonight. But I’ll speak with a cardiologist who thinks we have no reason to be thankful for any food that contains wheat. William Davis says our daily bread … Continue reading
Posted in Wheat, Wheat belly
27 Comments
Why wheat makes you fat
How is it that a blueberry muffin or onion bagel can trigger weight gain? Why do people who exercise, soccer Moms, and other everyday people who cut their fat and eat more “healthy whole grains” get fatter and fatter? And … Continue reading
Posted in Gluten-free, Glycemic index, Weight loss, Wheat
32 Comments
Almonds are the new wheat
Once you eliminate this genetically-altered Frankengrain called modern wheat, the diet should center around vegetables, nuts, healthy oils like olive and coconut, fish, meats, cheese, olives, avocados and other real whole foods. This is, in fact, the diet that I … Continue reading
Posted in Low-carb diets, Wheat, Wheat-free
31 Comments
Interview with Jimmy Moore of Livin’ La Vida Low-Carb
Here’s my podcast interview with Jimmy Moore, host of the Livin’ La Vida Low-Carb Show. (If you want to fast forward to the interview, go to time marker 41:20 on the slidebar.) In the podcast, I talk about how the … Continue reading
Posted in Jimmy Moore, Small LDL, Wheat, Wheat belly, Wheat-free
11 Comments
Do you eat wheat? I thought so.
I’m itching to say that face-to-face to anyone from the wheat industry–agribusiness, baking, retail distribution . . . anybody. Because it’s obvious; it’s written on the face . . . and belly, and brain, and knees, and hips. And I … Continue reading
Posted in Wheat, Wheat belly, Wheat-free
85 Comments
Wheat Belly coming to bookstores!
Anyone following the conversations on these pages know that I have some very serious concerns about this thing being sold to us called “wheat”–cause it ain’t wheat! It is the result of incredible genetics shenanigans inflicted on this plant, mostly … Continue reading
Posted in Uncategorized, Wheat, Wheat belly
18 Comments
Plaque is the stuff of coronary heart disease. It is CONTROLLABLE, it is STOPPABLE, it is REVERSIBLE.
But you must be equipped with the right information on diet, nutritional supplements, and hopefully the avoidance of medication.
This is the blog that accompanies the 